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Dinsdag weegdag
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83.1 kg
Lost so far: 12.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1006 kcal
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Fat: 38.60g | Prot: 71.14g | Carbs: 94.73g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Bruine Boterham, Jumbo Goudse Kaas Jong 48+. Dinner: AH Kipdijfilet, AH Basic Spekjes, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen. more...
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Gaining 0.4 kg a Week
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1976sandra's Weight History
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