Weigh In record (no journal entry) for 24 November 2022
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89.8 kg
Lost so far: 16.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1453 kcal
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Fat: 81.66g | Prot: 79.37g | Carbs: 95.27g.
Breakfast: McDonald's Латте Средний. Lunch: McDonald's Латте Средний, Сушки, Лук, Простоквашино Кефир 3,2%, Sandora Сок Персиковый, Колбаса Докторская, Хлебец, Тунец в Масле (Консервы). more...
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Losing 0.4 kg a Week
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