Weigh In record (no journal entry) for 10 November 2014
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91.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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2514 kcal
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Fat: 197.17g | Prot: 142.20g | Carbs: 37.90g.
Breakfast: Schlagsahne, Kaffee. Lunch: Rührei. Dinner: Ei, Mayonnaise, Gouda, Putenschnitzel, Kirschtomaten. more...
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2873 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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