Weigh In record (no journal entry) for 10 November 2014
|
55.3 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2014:
|
515 kcal
|
Fat: 20.00g | Prot: 19.50g | Carbs: 65.39g.
Breakfast: Sue Bee Honey, Van's Cranberry Almond Bar, Silk almond coconut milk blend unsweetened. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Land O'Lakes Sliced White American Cheese, LU O'Dough's gluten free sprouted whole grain flax bagel thins, Hellmann's Light Mayonnaise. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janican71's Weight History
|