Weigh In record (no journal entry) for 24 November 2022
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91.6 kg
Lost so far: 4.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1267 kcal
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Fat: 45.72g | Prot: 93.61g | Carbs: 97.28g.
Breakfast: Optimel Griekse Stijl Yoghurt Kers. Lunch: Kesbeke Augurk, AH Gesneden Uien, AH Hummus Gegrilde Groenten, AH Filet Americain Mager, AH Grof Volkoren Brood. Dinner: Vita D'or Zonnebloemolie, AH Gesneden Uien, AH Broccoli Roosjes, AH Biologisch Pastinaak, AH Zalmfilet (125g). Snacks/Other: Zaanlander Belegen Kaas 35+ , Wasa Delicate Thin Crisp Rosemary & Salt, Pepernoot. more...
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Losing 1.4 kg a Week
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monegethealthy's Weight History
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