Weigh In record (no journal entry) for 22 November 2022
|
92.2 kg
Lost so far: 4.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
1532 kcal
|
Fat: 56.13g | Prot: 110.20g | Carbs: 133.42g.
Breakfast: AH Goudse Kaas Belegen 30+, AH Hummus Truffel, Bolletje Lichte Crackers Volkoren, AH Kipfilet Gerookt, Wasa Delicate Thin Crisp Rosemary & Salt. Lunch: Geitenkaas (Zacht), AH Olijfolie Traditioneel, AH Rode Kool Rauw. Dinner: AH Olijfolie Traditioneel, AH Kruidenkaas Light, AH Pompoen Stukjes, AH Gesneden Uien, Honig Volkoren Macaroni, Jumbo Kaas 30+ Belegen. Snacks/Other: Body & Fit Perfection Bar Deluxe Cookies & Cream, Optimel Griekse Stijl Yoghurt Kers. more...
|
|
2391 kcal
|
Exercise:
Fitness Training (Workout) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monegethealthy's Weight History
|