Weigh In record (no journal entry) for 23 November 2022
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91.8 kg
Lost so far: 4.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1006 kcal
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Fat: 26.57g | Prot: 81.33g | Carbs: 100.50g.
Breakfast: Optimel Griekse Stijl Yoghurt Kers. Lunch: AH Gesneden Uien, AH Filet Americain Mager, Santa Maria Volkoren Wrap. Dinner: AH Olijfolie Traditioneel, AH Pangasiusfilet, Bloemkool, AH Snijbonen, AH Aardappelpartjes Provençaals Gekruid. Snacks/Other: Body & Fit Protein Cookie Salted Caramel. more...
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Losing 2.5 kg a Week
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monegethealthy's Weight History
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