Weigh In record (no journal entry) for 24 November 2022
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1412 kcal
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Fat: 73.72g | Prot: 62.83g | Carbs: 131.60g.
Breakfast: Ajo, Café, Frutos Mezclados Secos Tostados, Aguila Chocolate Amargo 70% Cacao, KI-BAR Barra Proteica Natural - Coco. Lunch: Arroz Inflado, Durazno, Mandarinas, Banana. Dinner: Café Cortado, Carne Asada, Tira de Asado, SanCor Provoleta, Chorizo, Pan Blanco, Pehuamar Maní Salado. Snacks/Other: Ser Yogurt con Cereales Muesli. more...
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1903 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sebastian_72's Weight History
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