Weigh In record (no journal entry) for 24 November 2022
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97.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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697 kcal
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Fat: 31.57g | Prot: 11.32g | Carbs: 91.97g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bolo de Cenoura com Cobertura de Chocolate, Café com Leite e Açúcar, Melitta Café sem Açúcar . more...
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Losing 4.6 kg a Week
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TheSeeker's Weight History
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