Weigh In record (no journal entry) for 23 November 2022
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72 kg
Lost so far: 22.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1127 kcal
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Fat: 36.91g | Prot: 62.36g | Carbs: 142.51g.
Breakfast: Ovo, Clara de Ovo, Piracanjuba Leite Desnatado, President Creme de Ricota Light . Lunch: Quero Feijão Carioca , Beterraba Cozida, Fazenda Futuro Futuro Burger 2.0, Arroz Branco (Cozido), LAR Ervilha Congelada, Alface. Dinner: Quero Feijão Carioca , Tomates, Yoki Farinha de Milho Amarela, Ovo, Clara de Ovo. Snacks/Other: Vilma Bolo Zero Açúcar Chocolate, Nestlé Kit Kat White. more...
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Losing 0.7 kg a Week
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