Weigh In record (no journal entry) for 10 November 2014
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56 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 November 2014:
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1194 kcal
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Fat: 49.66g | Prot: 83.12g | Carbs: 108.59g.
Breakfast: Kobber Granola De Cereais, Vigor Iogurte Natural Desnatado, Verdemar Pão de Queijo Coquetel, Suco Verde, Café. Lunch: Peito de Frango, Quero Seleta de Legumes, Palmito, Escarola Cozida (Cozinhado com Gordura), Alface. Dinner: Queijo Mozzarella, Sadia Peito de Peru Defumado Light, Omelete. Snacks/Other: Cafezinho, Yakult Leite Fermentado, Philadelphia Cream Cheese Light, Pão Dukan. more...
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1992 kcal
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Exercise:
limpar a casa - 1 hour, cozinhar - 1 hour, Sitting - 7 hours, Hiking - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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cristianes's Weight History
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