Weigh In record (no journal entry) for 24 November 2022
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2703 kcal
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Fat: 80.31g | Prot: 111.11g | Carbs: 367.27g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: REWE Gnocchi. Dinner: DM Bio Vegane Bolognese. Snacks/Other: ültje Erdnüsse, Alpro Sojajoghurt - Natur Ungesüßt, Kaki, DM Bio Vegane Elisen Lebkuchen, Trolli Dinorex. more...
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Losing 3.5 kg a Week
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