Weigh In record (no journal entry) for 24 November 2022
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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551 kcal
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Fat: 15.80g | Prot: 40.31g | Carbs: 66.21g.
Breakfast: Белый Рис (Длиннозерный, Приготовленный), Миндаль, Кофе, Фундук Фундук, Яблоко Зеленое, Творог (Обезжиренный). more...
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Gaining 0.8 kg a Week
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freespace's Weight History
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