Weigh In record (no journal entry) for 24 November 2022
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82.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2605 kcal
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Fat: 91.91g | Prot: 172.83g | Carbs: 269.70g.
Breakfast: Celta Leche Desnatada, Hacendado Croissant (36g), Hacendado Tarta de Queso con Arándanos. Lunch: Hacendado Pechuga Fileteada de Pollo, Aceite de Oliva, Huevo, Auchan Tomate Frito, Arroz Blanco (de Grano Largo, Cocido). Dinner: Pan de Maíz (Receta Casera), Sopa de Verduras Vegetariana (Preparada con Agua), Platos Tradicionales Codillo de Cerdo Asado. Snacks/Other: Plátano, Optimum Nutrition Gold Standard Whey, Café Cortado, Hacendado Yogur Natural Desnatado Edulcorado 0%, Manzana. more...
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Losing 1.4 kg a Week
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Sparhawk's Weight History
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