Weigh In record (no journal entry) for 24 November 2022
|
48.4 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
736 kcal
|
Fat: 13.50g | Prot: 57.39g | Carbs: 88.86g.
Breakfast: Equilibra Barretta 31% Low Sugar Cocco Cioccolato Fondente, Prozis Oats Instant & Whole Mango Kiwi, Coop Skyr Bianco. Lunch: Esselunga Naturama Insalatina , Garofalo Stelline Integrali , Mellin Ragù di Vitello. Dinner: Vemondo Vegan Nuggets, Coop Petto di Pollo, Zucchine, Cetriolo (con Buccia), Carote, Esselunga Germogli di Soia, Bonduelle Insalata Mista. more...
|
|
1829 kcal
|
Exercise:
camminata - 1 hour and 30 minutes, Ringfit - 1 hour and 21 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThePotatoGirl_'s Weight History
|