Weigh In record (no journal entry) for 24 November 2022
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61.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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3786 kcal
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Fat: 131.88g | Prot: 133.29g | Carbs: 255.13g.
Breakfast: Coffee with Milk and Sugar, Woolworths Thin Traditional Boerewors, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Potato Salad . Lunch: Nutriday Low Fat Strawberry Yoghurt. Dinner: Pork Sausage (Cooked) , Debonairs Pizza BBQ Chicken Pizza (Real Deal), Willards Big Korn Bites Sour Cream & Onion, Vanilla Fudge, Ham and Cheese Sandwich , Potato Salad . more...
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Losing 1.4 kg a Week
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