Weigh In record (no journal entry) for 24 November 2022
|
44.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
1529 kcal
|
Fat: 41.68g | Prot: 103.26g | Carbs: 185.28g.
Breakfast: Caco, Scamerita, Auchan Olio Extravergine di Oliva , Carote, Broccoli. Lunch: Caffè Espresso, Pomodorini, Pesce al Forno o alla Griglia, Broccoli, Auchan Olio Extravergine di Oliva , Pane Comune, Riso Bianco (Grani Medi, Cotto). Dinner: Pomodori, Pane Comune, Auchan Olio Extravergine di Oliva , Sogliola. more...
|
|
1364 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
settembrina94's Weight History
|