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4+2R R2D7
88.5
43.9%
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88.5 kg
Lost so far: 4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1206 kcal
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Fat: 46.24g | Prot: 164.64g | Carbs: 41.02g.
Breakfast: Tryall 分離大豆蛋白, 統一 陽光黃金豆豆漿(無加糖). Lunch: 雞蛋（整個）, 杏鲍菇, 菠菜, 義美 傳統板豆腐. Dinner: 義美 傳統板豆腐, 菠菜, 杏鲍菇, 雞蛋（整個）. Snacks/Other: Tryall 分離大豆蛋白, 統一 陽光黃金豆豆漿(無加糖). more...
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Losing 2.1 kg a Week
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里歐歐(R2ing)'s Weight History
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