Weigh In record (no journal entry) for 24 November 2022
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92 kg
Lost so far: 15 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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785 kcal
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Fat: 13.09g | Prot: 42.38g | Carbs: 130.62g.
Breakfast: Kangkung, Air, Kakap (Ikan) (Spesies Campuran), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Sup Kubis. Dinner: Air, Kakap (Ikan) (Spesies Campuran), Sup Kubis, Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Pisang Kepok Rebus, Jambu Kristal, Jambu Kristal. more...
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2671 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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FANIDEA27's Weight History
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