Weigh In record (no journal entry) for 24 November 2022
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90.4 kg
Lost so far: 20.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1474 kcal
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Fat: 49.35g | Prot: 52.10g | Carbs: 200.30g.
Breakfast: Kaffee, Wasa Roggen Dünn, Buko Balance, Vom Land Blütenhonig. Lunch: Lätta Margarine, Harry Unser Mildes Weizenmischbrot, Dulano Kochschinken. Dinner: Ja! Fischstäbchen, Gut & Günstig Backofen Kroketten. Snacks/Other: Mandarine, Kaffee, Pink Lady Äpfel. more...
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Losing 2.8 kg a Week
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bökelberg's Weight History
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