Weigh In record (no journal entry) for 24 November 2022
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57.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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743 kcal
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Fat: 26.88g | Prot: 34.25g | Carbs: 81.44g.
Breakfast: Wasa Roggen Traditionell, Kaffee mit Milch, Leicht & Cross Knusperbrot Weizen, Almette Frischkäse mit Steinpilz. Lunch: Diäko Fischsuppe Neptun. Dinner: Ehrmann Grand Dessert Double Coffee, Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Snacks/Other: Trumpf Edle Tropfen in Nuss Obstbrände. more...
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Losing 0.7 kg a Week
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mandarin86's Weight History
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