Weigh In record (no journal entry) for 24 November 2022
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96.2 kg
Lost so far: 23.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1128 kcal
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Fat: 52.50g | Prot: 32.03g | Carbs: 127.17g.
Breakfast: Philadelphia Bieslook, Wasa Vezelrijk Cracker. Lunch: AH Kaasstengel. Snacks/Other: AH Filet Americain Mager, Jumbo Rijstwafel Zeezout, AH Speculaasstaaf. more...
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Losing 0.7 kg a Week
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Femke Blok's Weight History
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