Weigh In record (no journal entry) for 24 November 2022
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68.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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829 kcal
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Fat: 28.28g | Prot: 58.19g | Carbs: 81.46g.
Breakfast: Сырники, Кофе. Lunch: Куриная Грудка Отварная, Рис Вареный. Dinner: Индолина Бедро Индейки Бескостное, Dr. Korner Хлебец Бородинский, Салат Овощной с Маслом. more...
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Losing 1.8 kg a Week
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