Weigh In record (no journal entry) for 24 November 2022
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76.4 kg
Lost so far: 2.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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632 kcal
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Fat: 10.49g | Prot: 67.22g | Carbs: 62.56g.
Breakfast: Milbona Fettarme Milch 1,5%, TiP Süßstoff Tabletten, Nescafe Classic. Lunch: Müller Reine Buttermilch. Dinner: Das Gesunde Plus Sportness Eiweiß 90 Schoko, Ja! Fettarme Milch 1,5%. Snacks/Other: Pink Lady Äpfel. more...
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Losing 1.4 kg a Week
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blibla_blub's Weight History
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