Weigh In record (no journal entry) for 10 November 2014
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73 kg
Lost so far: 3.6 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 November 2014:
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1277 kcal
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Fat: 65.14g | Prot: 32.18g | Carbs: 149.61g.
Breakfast: Lindt Горький Шоколад 85%, Кофе. Lunch: Оливковое Масло, Свекла Вареная, Щелковохлеб Хлеб Дарницкий. Dinner: Щелковохлеб Хлеб Дарницкий, Вареное Яйцо, Морковь по-Корейски, Лукум, Лукум, Морковь по-Корейски, Вареное Яйцо. Snacks/Other: Груши. more...
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1970 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Akkylenok's Weight History
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