Weigh In record (no journal entry) for 24 November 2022
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110.4 kg
Lost so far: 8 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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288 kcal
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Fat: 8.80g | Prot: 9.69g | Carbs: 46.92g.
Lunch: Приготовленная Морковь, Шампиньоны Жареные, Перловая Каша. more...
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Losing 2.1 kg a Week
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