Weigh In record (no journal entry) for 24 November 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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3984 kcal
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Fat: 139.20g | Prot: 170.38g | Carbs: 509.97g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: McDonald's Patatine Fritte (Grandi), McDonald's Double Chicken BBQ, McDonald's Chicken McNuggets (6), McDonald's Big Mac. Dinner: Bofrost Mini Arancini di Riso, Vino Rosso Andrea 16 Gradi - Carboidrati , Barilla Pesto alla Genovese, De Cecco Tortiglioni. Snacks/Other: Lidl Barretta Proteica Vaniglia Yogurt. more...
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Losing 0.7 kg a Week
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RobertoSaponara's Weight History
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