Weigh In record (no journal entry) for 10 November 2014
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72.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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942 kcal
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Fat: 54.90g | Prot: 51.30g | Carbs: 60.53g.
Breakfast: Quatá Queijo de Coalho, Ovo Mexido (Inteiro, Cozido), Café. Lunch: Mentos Bala, Batata Assada, Ovo Cozido, Sadia Mussarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Presunto sem Capa de Gordura. Dinner: Estrogonofe de Carne, Queijo de Manteiga, Sadia Mussarela, Pão Francês. Snacks/Other: Queijo Gorgonzola, Sadia Mussarela, Bolo Branco (sem Cobertura Glacé), Pão Doce. more...
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2289 kcal
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Exercise:
Circuit Training - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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