Weigh In record (no journal entry) for 24 November 2022
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57.1 kg
Lost so far: 11.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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590 kcal
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Fat: 21.69g | Prot: 33.35g | Carbs: 64.97g.
Breakfast: Bakpia Pathok 25 Bakpia Kacang Hijau, Nescafe Classic. Lunch: Tempe Goreng, Kerupuk Beras, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Sayur Asem. Snacks/Other: Flimty Flimty Blackcurrant, Bakwan. more...
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Losing 5.6 kg a Week
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yastyust's Weight History
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