Weigh In record (no journal entry) for 24 November 2022
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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346 kcal
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Fat: 13.98g | Prot: 17.08g | Carbs: 36.92g.
Breakfast: Кофе с Молоком, Бутерброд с Красной Рыбой. more...
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Losing 2.1 kg a Week
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smertinai's Weight History
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