Weigh In record (no journal entry) for 26 January 2016
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95 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1281 kcal
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Fat: 30.06g | Prot: 45.74g | Carbs: 182.05g.
Breakfast: Pullman Pão Integral Original, Jussara Leite Desnatado. Lunch: Camp Suco de Uva, Alface, Seara Linguiça Toscana, Arroz Branco (Médio, Cozido), Quero Feijão Carioca. Dinner: Suco de Limão, Seara Linguiça Toscana, Quero Feijão Carioca, Arroz Branco (Médio, Cozido). more...
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2853 kcal
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Exercise:
Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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vagnergui90's Weight History
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