Weigh In record (no journal entry) for 24 November 2022
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1198 kcal
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Fat: 51.03g | Prot: 87.30g | Carbs: 100.14g.
Breakfast: Mentimun (Kupas), Tempe Orek, Ayam Masak Merah, Nasi Putih. Lunch: Semangka, Tempe Bacem, Telur Dadar, Ayam Kecap, Mie Telur (Ditambah, Masak). Dinner: Soto Ayam. Snacks/Other: Tahu Isi, Toblerone White Chocolate, Yupi Bolicious. more...
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1479 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Selvia Dwi Astutik's Weight History
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