Weigh In record (no journal entry) for 24 November 2022
|
47 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
574 kcal
|
Fat: 14.34g | Prot: 42.14g | Carbs: 68.80g.
Breakfast: Чай Несладкий, Молочная Азбука Кефир 1%, Зеленый Чай, Молочная Азбука Кефир 1%. Lunch: Зеленый Чай, Зеленый Чай, Молочная Азбука Кефир 1%, Молочная Азбука Кефир 1%. Dinner: Молочная Азбука Кефир 1%, Молочная Азбука Кефир 1%, Nesquik Какао. Snacks/Other: Зеленый Чай, Молочная Азбука Кефир 1%, Молочная Азбука Кефир 1%. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uliagubajdullina5's Weight History
|