Weigh In record (no journal entry) for 23 November 2022
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85.3 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1457 kcal
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Fat: 34.66g | Prot: 177.25g | Carbs: 107.58g.
Lunch: Tirolez Queijo tipo Gouda , Cenouras, Urbano Arroz Parboilizado , Seara Filé de Peito de Frango. Dinner: Hortifruti Cebola Crua, La Vita Rúcula, Tomates Cereja, Tirolez Queijo tipo Gouda , Ovo, Visconti Pão de Forma Tradicional, Seara Filé de Peito de Frango. more...
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Losing 1.8 kg a Week
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Gilmar Schardosim's Weight History
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