Weigh In record (no journal entry) for 24 November 2022
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137.9 kg
Lost so far: 23.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2030 kcal
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Fat: 67.87g | Prot: 82.28g | Carbs: 273.48g.
Breakfast: Инмарко Золотой Стандарт Пломбир Классический, Lay's Чипсы Сметана и Зелень, Куриное Филе, Картофельное Пюре на Воде. Lunch: С Пылу с Жару Блинчики с Мясом. Dinner: Роллы. more...
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Losing 1.4 kg a Week
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Sveta_s_s_v's Weight History
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