Weigh In record (no journal entry) for 24 November 2022
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68.7 kg
Lost so far: 51.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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394 kcal
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Fat: 36.65g | Prot: 16.24g | Carbs: 4.46g.
Lunch: Soybean Curd, Avocado Vegetable Oil, Olive Oil. more...
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Losing 4.2 kg a Week
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Beljanson's Weight History
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