Weigh In record (no journal entry) for 24 November 2022
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65.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1009 kcal
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Fat: 32.07g | Prot: 58.84g | Carbs: 128.38g.
Breakfast: Quaker Oat, Sari Roti Roti Gandum, Ultra Milk Susu UHT Low Fat. Lunch: Maggi Magic Lezat, Bayam Dimasak (dari Segar), Putih Telur Matang, Kecambah, Bawang Merah, Bawang Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Yakult Yakult, Sawo, Mentimun (Kupas). more...
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1956 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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emeererye's Weight History
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