Weigh In record (no journal entry) for 24 November 2022
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64.9 kg
Lost so far: 9.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1834 kcal
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Fat: 88.69g | Prot: 120.85g | Carbs: 146.90g.
Breakfast: 生豆皮, 小黃瓜, 黑咖啡, アラハﾀ 明太子麵包抹醬, Costco 原味貝果. Lunch: 總統牌 迷你無鹽奶油, 秀珍菇, 清炒蝦仁, 高麗菜, 金針菇. Dinner: 健司 天然酵母餅乾, 總統牌 迷你無鹽奶油, アラハﾀ 明太子麵包抹醬, Costco 原味貝果, Kirkland 冷凍生干貝, 小黃瓜. Snacks/Other: 舊街場 三合一經典白咖啡. more...
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Gaining 2.1 kg a Week
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Elisha_Lin's Weight History
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