Weigh In record (no journal entry) for 23 November 2022
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96.6 kg
Lost so far: 5.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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303 kcal
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Fat: 0.90g | Prot: 7.92g | Carbs: 63.96g.
Breakfast: Vapza Peito de Frango Desfiado Cozido, Akio Tapioca (Goma de Mandioca Hidratada). more...
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Losing 0.2 kg a Week
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ko1356482's Weight History
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