Weigh In record (no journal entry) for 10 November 2014
|
83.9 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2014:
|
2089 kcal
|
Fat: 83.11g | Prot: 119.04g | Carbs: 247.37g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Laughing Cow Mini Babybel Light Cheese, Bertolli Marinara Sauce, Barilla Thin Spaghetti. Dinner: Campbell's Chunky Beef with Country Vegetables Soup, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Oscar Mayer Turkey Bacon (18g). Snacks/Other: 1% Fat Milk, Kellogg's Special K Protein Plus Cereal, Atkins Advantage Chocolate Peanut Butter Bar, Navels Oranges, Great Value Cashew Halves & Pieces, Red Raspberries, Gala Apples, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AditThom's Weight History
|