Weigh In record (no journal entry) for 20 August 2009
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46.3 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 20.50g | Prot: 37.00g | Carbs: 166.00g.
Breakfast: maple and brown sugar lower sugar oatmeal. Lunch: spinach feta wrap starbucks, grande iced nonfat mocha. Dinner: apples and cinnamon oatmeal. Snacks/Other: 100 calorie nabisco, quakers cereal bar. more...
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Losing 0.3 kg a Week
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cristeen2009's Weight History
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