Weigh In record (no journal entry) for 23 November 2022
|
84.6 kg
Lost so far: 2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1378 kcal
|
Fat: 44.04g | Prot: 65.77g | Carbs: 138.75g.
Breakfast: Cappuccino, Boa Mão Crepioca de Queijo. Dinner: Filé de Frango Grelhado, Ovo Frito, Creme de Milho, Cenouras Cozidas, Repolho Refogado, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Leão Chá Mate Natural, Bolo de Coco, Banana Nanica. more...
|
|
2150 kcal
|
Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
nilah.turcato's Weight History
|