Weigh In record (no journal entry) for 24 November 2022
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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702 kcal
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Fat: 19.41g | Prot: 60.43g | Carbs: 100.20g.
Dinner: Ikan Asin, Kebab, Fukumi Beras Porang, Sayur Lodeh. Snacks/Other: Tahu Isi, Pepaya, Gula Putih (Butiran atau Gumpalan). more...
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Losing 0.4 kg a Week
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