Weigh In record (no journal entry) for 23 November 2022
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88.7 kg
Lost so far: 15.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1231 kcal
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Fat: 55.93g | Prot: 85.82g | Carbs: 93.91g.
Breakfast: Семга Запеченная, BARESA Маслины , Консервированный Тунец, Беларусь Сыр Голландский, Жареное Яйцо, Русский Хлеб Хлеб Черный. Lunch: Barilla Макароны Вареные . more...
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Losing 0.2 kg a Week
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Alina_abasava's Weight History
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