Weigh In record (no journal entry) for 24 November 2022
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1849 kcal
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Fat: 75.15g | Prot: 85.46g | Carbs: 216.69g.
Breakfast: Nanas, Buah Naga, Biokul Yogurt Plain, Puro WPRO Milk Tea, Pisang, Pepaya, Mangga. Lunch: Mentimun (dengan Kulit), Uleg Sambal Ijo, Ikan Kembung Goreng, Nasi Putih. Dinner: Nasi Putih, Uleg Sambal Pedas, Tahu Goreng, Kapal Api Kapal Api Special, Daging dan Kulit Ayam (Panggang). Snacks/Other: Ichitan Thai Milk Tea, Pisang Goreng. more...
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Losing 0.6 kg a Week
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namanyajugausaha's Weight History
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