Weigh In record (no journal entry) for 23 November 2022
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106 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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758 kcal
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Fat: 26.94g | Prot: 28.70g | Carbs: 110.37g.
Breakfast: Starbucks Filtre Kahve (Tall), Su, Su. Lunch: Kahve (Demlenmiş), Zencefil. Dinner: Muz, Kuru Erik, Su, Tam Yağlı Sade Yoğurt, Altın Lezzetli Elma, Portakal, Badem, Mercimek Çorbası. more...
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2738 kcal
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Exercise:
Showering - 15 minutes, Driving - 2 hours, Google Fit - 21 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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bselazig's Weight History
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