Weigh In record (no journal entry) for 23 November 2022
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75 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1595 kcal
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Fat: 61.27g | Prot: 84.78g | Carbs: 178.22g.
Breakfast: Barra de Cereal, Nestlé Corn Flakes, Los Alerces Yoghurt Sabor Frutilla. Lunch: San Jose Jurel al Natural, Palta, Minuto Verde Choclo Grano, General Arroz Blanco, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates, Lechuga. Dinner: Lechuga, Queso Mantecoso, San Jorge Jamón Artesanal, Ideal Pan Molde Blanco, Ideal Rapiditas. Snacks/Other: Chef Aceite Maravilla, Mayonesa, San Jose Jurel al Natural, Queso Mantecoso, San Jorge Jamón Artesanal, Huevo Frito, Ideal Pan Molde Blanco. more...
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Gaining 0.1 kg a Week
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marioreyes92's Weight History
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