frankaashley's Journal, 22 Nov 22

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Weigh In record (no journal entry) for 22 November 2022

49.6 kg Lost so far: 0.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2022:

1066 kcal

Fat: 44.67g | Prot: 47.18g | Carbs: 119.86g. Lunch: Tesco Wholemeal Pitta Bread, Bubble Tea. Dinner: Chicken Stir Fry, Thai Red Curry. Snacks/Other: Ben & Jerry's Strawberry Cheesecake, Apple Juice. more...

1552 kcal

Exercise: Cardio - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 1.2 kg a Week

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frankaashley's Journal, 22 Nov 22

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frankaashley's Weight History