Weigh In record (no journal entry) for 21 November 2022
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63.1 kg
Lost so far: 15.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1052 kcal
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Fat: 49.39g | Prot: 65.34g | Carbs: 87.35g.
Breakfast: Печенье к Чаю, Жареное Яйцо, Хлеб Черный, Кофе с Молоком. Lunch: Печенье к Чаю, Сыр, Хлеб Черный. Dinner: Жаркое из Говядины. more...
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Gaining 0.4 kg a Week
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AliyaKabd's Weight History
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