Weigh In record (no journal entry) for 10 November 2014
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77.1 kg
Lost so far: 21.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1495 kcal
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Fat: 34.55g | Prot: 73.64g | Carbs: 226.62g.
Breakfast: Kaffee. Lunch: Aldi Esrom, Lidl Balance Brot, Karotten, Rote Paprika, Strauchtomaten, Radieschen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Senf, Kühne Aceto Balsamico Di Modena, Lidl Feldsalat-Mix, Extra Natives Olivenöl, Rotkohl, Aldi Schwarzwälder Schinken, Zwiebeln, Oldenländer Schweineroulade. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2124 kcal
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Exercise:
autoräder schleppen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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wolli1226's Weight History
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